Grilled Turkey Tenderloins with Mango Salsa - 8.3g Carbs, 1.3g Fiber, 6.5g Sugar
From: www.honeysucklewhit
Preparation Time: 0:20
Total Time: 1:10
Servings: 6
1 package Honeysuckle White Turkey Breast Tenderloins
or use:
1 package Honeysuckle White Lemon Garlic Flavor Marinated Tenderloins
--> Mango Salsa
1 ripe Mango peeled, cored, and diced
1 medium tomato, seeded and diced
1/2 cup red onion, finely chopped
1/2 cup green bell pepper, diced
2 Tbsp finely chopped mint
1/4 Tbsp salt
1. In medium bowl, combine mango salsa ingredients. Cover and refrigerate
until serving.
2. Grill tenderloins approximately 20 to 30 minutes, turning every
5 minutes or until internal temperature reaches 170 degrees F.
3. To serve, slice tenderloins and top with mango salsa.
Servings: 6
Serving size: 5.4oz/153.3g
Nutrition per Serving:
115 Calories, 5 Calories from Fat, 0.5g Total Fat, 0g Saturated Fat,
47.5mg Cholesterol, 136.7mg Sodium, 8.3g Carbs, 1.3g Fiber,
6.5g Sugar, 19.5g Protein
Thursday, April 22, 2010
[Healthy_Recipes_For_Diabetic_Friends] Grilled Turkey Tenderloins with Mango Salsa - 8.3g Carbs, 1.3g Fiber, 6.5g Sugar
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