Thursday, April 22, 2010

[Healthy_Recipes_For_Diabetic_Friends] Grilled Turkey Tenderloins with Mango Salsa - 8.3g Carbs, 1.3g Fiber, 6.5g Sugar

 

Grilled Turkey Tenderloins with Mango Salsa - 8.3g Carbs, 1.3g Fiber, 6.5g Sugar

From: www.honeysucklewhite.com

Preparation Time: 0:20
Total Time: 1:10
Servings: 6

1 package Honeysuckle White Turkey Breast Tenderloins
or use:
1 package Honeysuckle White Lemon Garlic Flavor Marinated Tenderloins

--> Mango Salsa
1 ripe Mango peeled, cored, and diced
1 medium tomato, seeded and diced
1/2 cup red onion, finely chopped
1/2 cup green bell pepper, diced
2 Tbsp finely chopped mint
1/4 Tbsp salt

1. In medium bowl, combine mango salsa ingredients. Cover and refrigerate
until serving.

2. Grill tenderloins approximately 20 to 30 minutes, turning every
5 minutes or until internal temperature reaches 170 degrees F.

3. To serve, slice tenderloins and top with mango salsa.

Servings: 6
Serving size: 5.4oz/153.3g
Nutrition per Serving:
115 Calories, 5 Calories from Fat, 0.5g Total Fat, 0g Saturated Fat,
47.5mg Cholesterol, 136.7mg Sodium, 8.3g Carbs, 1.3g Fiber,
6.5g Sugar, 19.5g Protein

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