Wednesday, April 21, 2010

[Healthy_Recipes_For_Diabetic_Friends] Spicy Pepitas Dip - 5g Carbs, 1g Fiber

 

Spicy Pepitas Dip - 5g Carbs, 1g Fiber

1 jalapeno chile, seeded, deveined
1/3 cup chopped onion
1/4 cup chopped cilantro
1 cup unsalted pepitas, roasted
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper
3 tablespoons cream cheese
1/2 cup heavy cream
2 tablespoons lime juice
tortilla chips for serving

In a food processor, mix the chile, onion, cilantro, pepitas, salt, pepper, cream cheese, heavy cream and lime juice to make a thick, smooth paste. Taste; check seasonings. Serve with tortilla chips.

Makes 8 servings.
Calories 168, Fat 15 g, Carbs 5 g, Sodium 171 mg, Fiber 1 g.

__._,_.___
Recent Activity:
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.


Welcome to Mom Connection! Share stories, news and more with moms like you.


Hobbies & Activities Zone: Find others who share your passions! Explore new interests.

.

__,_._,___

No comments:

Post a Comment