Not if you eat high quality, nourishing meals in your window. Eat as much as you need during that time to feel completely satisfied. Your metabolism only slow down if it thinks it is not going to get food, so it will hang on to your fat stores.
Ellen
On Mon, Feb 23, 2009 at 7:56 AM, dkenney39 <dkenney39@yahoo.com > wrote:
I have never done this before, so i am alittle skeptical. i was just
thinking, wouldn't this slow down your metabolism and make it harder to
lose weight? I want to try it and i hope it gets results. thanks.
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