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Wednesday, February 25, 2009

[Healthy_Recipes_For_Diabetic_Friends] Cauliflower with Cilantro - Qarnabit Ma'a Kuzbara 21g Carbohydrate; 7g Dietary Fiber

* Exported from MasterCook *

Cauliflower with Cilantro - Qarnabit Ma'a Kuzbara

Recipe By :"Secrets of Healthy Middle Eastern Cuisine" by Sanaa Abourezk
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowerCarbs
LowFat (Less than 30%) Vegan
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds cauliflower florets
2 cups cilantro -- chopped
4 cloves garlic -- mashed
1 tablespoon olive oil
2 tablespoons lemon juice
2 cups water
freshly ground black pepper

Bring 2 quarts of water to a boil and drop in the cauliflower florets. Cook for 5 minutes, then remove and drain. Place the florets on a cookie sheet, spray with olive oil spray and broil until golden brown.

Saute the cilantro, garlic, and pepper in olive oil for a couple of minutes. Add the broiled cauliflower, lemon juice and water and cook over medium heat for 5 minutes.

Yields 4 servings.

Per serving: Calories 100; Fat 4g; Cholesterol 0; Fiber 6g; Sodium 75mg.

Cuisine:
"MidEastern"
S(Formatted by Chupa Babi):
"Feb 2009"
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Per Serving (excluding unknown items): 133 Calories; 4g Fat (25.7% calories from fat); 8g Protein; 21g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 103mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0