I thought that Fast 5 does reduce your calorie intake but in a natural way. Do people here
still eat the same number of calories as before? since you are eating in a smaller window,
you just naturally consume fewer calories, right?
--- In fast5@yahoogroups.
>
> The word "metabolism" is correctly used to describe your lean body
> mass's calorie and nutrient needs and it's incorrectly used to scare
> people into eating when they're not even hungry.
>
> Your metabolism and your lean body mass are the same thing. If you lose
> lean body mass, your metabolism goes down because your calorie needs go
> down. If you reduce calories to achieve this you run the risk of losing
> muscle. F5 does not have you reducing calories, it just has you
> increasing the amount of time your body is in a Fasting state and
> decreasing the time your body is in the fed state. That's how it works,
> not by reducing calories.
>
> Most people overeat because they just eat way too many times during the
> day in addition to never feeling a sense of fullness or satisfaction
> from their food.
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