Though he advocates a different approach than Fast-5, if you are
interested in the science of why short-term fasting does NOT slow down
your metabolism, google Brad Pilon and read some of his stuff. Well
researched and easy to follow (though the detailed info costs $$).
--- In fast5@yahoogroups.
>
> I have never done this before, so i am alittle skeptical. i was just
> thinking, wouldn't this slow down your metabolism and make it harder to
> lose weight? I want to try it and i hope it gets results. thanks.
>
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