This is very well explained in the Little Book. If you have not
downloaded it free and read through it a couple of times... it's an
amazing book.
Best to all!
z2
--- In fast5@yahoogroups.
>
> Not if you eat high quality, nourishing meals in your window. Eat
as much
> as you need during that time to feel completely satisfied. Your
metabolism
> only slow down if it thinks it is not going to get food, so it will
hang on
> to your fat stores.
>
> Ellen
>
> On Mon, Feb 23, 2009 at 7:56 AM, dkenney39 <dkenney39@.
>
> > I have never done this before, so i am alittle skeptical. i was
just
> > thinking, wouldn't this slow down your metabolism and make it
harder to
> > lose weight? I want to try it and i hope it gets results. thanks.
> >
> >
> >
>
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