[fast5] Re: Health Related Question

Tuesday, February 24, 2009

[fast5] Re: Health Related Question

Ah, right! I did read the book, but skimmed that part since the
transition was simple for me coming straight off a ten day cleanse.
It is also very similar to the way my friend eats, so was not hard
for her either. Neither of us has ever really eaten breakfast, and
we do our big meal within the window we chose, 2-7.

She is hanging with the program and doing better. I think it's
adjustment; she only had the symptom a few times in over two weeks.
The comment from her nurse friend was the only thing that had her
questioning things. Again, thank you and everyone on the forum for
your quick response. You guys give great support!

I'm enjoying Fast 5 a lot! I get all the benefits of fasting--that
light, clean, clear feeling I love--AND I get to eat! What could be
better? Losing weight, slowly but surely!

Thanks again. Have a great day, all!

z2

--- In fast5@yahoogroups.com, "Bert Herring" <bherring@...> wrote:
>
> "Cold turkey" refers to making the transition from a conventional
eating schedule to F5
> abruptly, with no transitional days of a modestly delayed break-
fast in between.
> The alternative, the adjustment approach, is described in the
book -- delaying break-fast by
> a small additional amount each day, so that the break-fast time is
gradually pushed back
> over several days to weeks.
>
> Bert
>
> Bert Herring
> Fast-5 Corporation
>
> --- In fast5@yahoogroups.com, zipolite2 <no_reply@> wrote:
> >
> > I'm still not clear what y'all are referring to as Cold
Turkey... ?
> >
> > Thanks and g'nite,
> > z2
> >
>