"Cold turkey" refers to making the transition from a conventional eating schedule to F5
abruptly, with no transitional days of a modestly delayed break-fast in between.
The alternative, the adjustment approach, is described in the book -- delaying break-fast by
a small additional amount each day, so that the break-fast time is gradually pushed back
over several days to weeks.
Bert
Bert Herring
Fast-5 Corporation
--- In fast5@yahoogroups.
>
> I'm still not clear what y'all are referring to as Cold Turkey... ?
>
> Thanks and g'nite,
> z2
>
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