Saturday, June 30, 2018

[epilepsy] File - fundraiser.doc

 



File : fundraiser.doc
Description : Great ways to fun raise for any event

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Monday, June 4, 2018

[Healthy_Recipes_For_Diabetic_Friends] Lemon-Rosemary Chicken Breasts

 

Lemon-Rosemary Chicken Breasts

2 lemons
1 tablespoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
1 garlic clove, finely chopped
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
4 small skinless, boneless chicken breast halves (1 pound)

Prepare grill.

From 1 lemon, grate 2 teaspoons peel. From 1/2 lemon, cut thin slices;
reserve for garnish. Squeeze juice from remaining 3 lemon halves into
medium bowl.

Stir in lemon peel, rosemary, garlic, oil, salt and pepper. Add chicken
breast halves to bowl, turning to coat with lemon-juice mixture.

Arrange chicken on grill over medium heat and grill, brushing with
remaining lemon-juice mixture in bowl, 5 minutes.

Turn chicken and grill until chicken loses its pink color throughout,
about 5 minutes longer. Garnish with lemon slices.

Yield: 4 servings

Nutritional Information Per Serving: Calories: 153, Fat: 4 grams,
Sodium: 364 milligrams, Cholesterol: 66 milligrams,
Protein: 26 grams, Carbohydrates: 3 grams

Diabetic Exchanges: 3 Lean Meat

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Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.

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Posted by: Darlene BC <dsharple@shaw.ca>
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