Tuesday, October 4, 2016

[Healthy_Recipes_For_Diabetic_Friends] Chicken Breasts with Sauerkraut -- 3.8g Carbs, 2.4g Fiber, 1.3g Sugar

 

Chicken Breasts with Sauerkraut -- 3.8g Carbs, 2.4g Fiber, 1.3g Sugar

From: Hollie, Carina. Crock Pot: 365 Days of Low Carb Recipes (Low Carb, Low Carb Cookbook, Low Carb Diet, Low Carb Recipes, Low Carb Slow Cooker, Low Carb Slow Cooker Recipes) (Kindle Locations 1509-1512). Kindle Edition.
Servings: 6
 
1/3 cup dry red wine OR reduced-sodium fat-free chicken broth
1/4 cup canola oil
1 clove garlic, minced
1/2 tsp paprika
1/4 cup chopped parsley
1/4 tsp pepper
6 boneless, skinless chicken breast halves (6 oz each)
3 cups prepared sauerkraut
1 tsp caraway seeds

Mix wine, oil, garlic, paprika, pepper, & parsley in large glass bowl; add chicken & toss well. Let stand, covered, half-hour, or refrigerate several hours, turning often.

Broil chicken six inches from heat supply till cooked through, about five minutes on all sides.

Heat sauerkraut & caraway seeds to boiling in large skillet; reduce heat & simmer, uncovered, five minutes.

Spoon sauerkraut onto serving platter; prepare chicken on top.

Nutrition From: www.caloriecount.about.com
Using broth not wine
Servings: 6
Serving Size: 267 g
Nutrition per Serving: 421 Calories, 197 Calories from Fat, 21.9g Total Fat, 4.2g Saturated Fat, 0g Trans Fat, 151mg Cholesterol, 621mg Sodium, 560mg Potassium, 3.8g Total Carbs, 2.4g Dietary Fiber, 1.3g Sugars, 50.2g Protein
Vitamin A 8% - Vitamin C 24% - Calcium 5% - Iron 19%
Nutrition Grade: B
 
Good points:
    Low in sugar
    High in niacin
    High in selenium
    High in vitamin B6


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Posted by: chefgloria1030@yahoo.com
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Monday, October 3, 2016

Re: [fast5] Re: New to Fast Five!

 

You again!  Hi samdgood
Think we are on the same 'wave' as I too have just returned from 3 weeks of holiday and tho I did not keep to my usual Fast window, I found I preferred to eat a lot less. Too much food! yer right. I looked at the break philosophically as I knew A. I had plateaued and B. was going to shake my system up a bit as I was going to get that lobster roll and have a gorgeous B&B type breakfast whenever the food cropped up.  Think I only put on 2.3 lbs so I am looking forward to tomoro & a renewed life-style of giving my system a break. Turns out our fasting may well keep us a bit healthier too:

Here's why I say this ... the news about Dr Ohsumi winning the 2016 Nobel prize for his work on autophagy?

Medicine Nobel for cell recycling work - BBC News

The 2016 Nobel Prize in physiology or medicine goes to Yoshinori Ohsumi for discoveries about the secrets of how...


The 2016 Nobel Prize in physiology or medicine goes to Yoshinori Ohsumi of Japan for discoveries about the secrets of how cells can remain healthy by recycling waste.
He located genes that regulate the cellular "self eating" process known as autophagy.
Dr Ohsumi's work is important because it helps explain what goes wrong in a range of illnesses, from cancer to Parkinson's.
The body destroying its own cells may not sound like a good thing. But autophagy is a natural defence that our bodies use to survive.
It allows the body to cope with starvation and fight off invading bacteria and viruses, for example.
And it clears away old junk to make way for new cells.
Failure of autophagy is linked with many diseases of old age, including dementia.
Research is now ongoing to develop drugs that can target autophagy in various diseases, including cancer.

All the best!
PH

From: "samdgood@yahoo.com [fast5]" <fast5@yahoogroups.com>
To: fast5@yahoogroups.com
Sent: Saturday, 1 October 2016, 14:04
Subject: [fast5] Re: New to Fast Five!

 

my window is 11am to 4pm but since I only eat one meal per day I eat that meal usually between 11am and 1pm. if I'm at home I will usually eat about 11am but if I'm having lunch with my son or friend I will eat about 12 or 12:30pm. I realized I was a die hard fast fiver when I went on vacation with my son a while back. he and I ate breakfast lunch and dinner and after two days I had to say "STOP"! I can't do this... it's just too much food lol.
my son is very supportive. I love that he will call and ask if my window is closed before he invites my over to eat with him. I really appreciate that.


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Posted by: Pepper Howard <pepperhoward1@yahoo.com>
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Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

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