[Healthy_Recipes_For_Diabetic_Friends] Sauteed Greens with Mushrooms Onions and Walnuts - 5g Carbs, 2.4g Fiber, 1.4g Sugar

 

Sauteed Greens with Mushrooms Onions and Walnuts - 5g Carbs, 2.4g Fiber, 1.4g Sugar

From: www.ebfarm.com
Earthbound Executive Chef Sarah LaCasse sautes flavorful baby greens with savory mushrooms, onions and just a touch of citrus to elevate a simple vegetable side dish to delicious heights. With recipes like this, you might not have any problem getting more healthy greens in your diet!
Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min
Serves: 4

2 1/2 Tbsp roasted walnut oil
1/2 medium red onion (sliced thin)
1 1/2 cups sliced mushrooms
5 oz Earthbound Farm Organic Power, Zen or Baby Spinach (1 package)
1/3 cup chopped walnuts
Juice from 1/2 fresh lemon
1/2 tsp salt
1/4 tsp Freshly ground black pepper

Heat a large saute pan or skillet over medium-high heat. Add the walnut oil and onions, and sauté until the onions become soft and translucent, about 4 minutes.

Add the mushrooms and stir to coat. Add the greens a handful at a time (don't overcrowd your pan), stirring to combine and adding more as the greens begin to cook. Cook until all the greens are just wilted, about 2 minutes.

Sprinkle the greens mixture with the lemon juice, walnuts, salt and pepper. Stir gently to mix. Serve hot.

Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 92 g
Nutrition per Serving: 115 Calories, 83 Calories from Fat, 9.2g Total Fat, 0.5g Saturated Fat, 0mg Cholesterol, 321mg Sodium, 383mg Potassium, 5g Total Carbs, 2.4g Dietary Fiber, 1.4g Sugars, 5.6g Protein
Vitamin A 67% - Vitamin C 22% - Calcium 5% - Iron 12%
Nutrition Grade: A

Good points: No cholesterol - High in iron - Very high in manganese - High in magnesium -  High in phosphorus - Very high in vitamin A - Very high in vitamin B6 - High in vitamin C
 
Bad points: High in sodium


No added salt. Omitting mushrooms.
Servings: 4
Serving Size: 65 g
Nutrition per Serving: 109 Calories, 83 Calories from Fat, 9.2g Total Fat, 0.5g Saturated Fat, 0mg Cholesterol, 28mg Sodium, 300mg Potassium, 4.2g Total Carbs, 2.1g Dietary Fiber, 0.9g Sugars, 4.8g Protein
Vitamin A 67% - Vitamin C 20% - Calcium 5% - Iron 8%
Nutrition Grade: A

Good points: No cholesterol - Low in sodium - Low in sugar - Very high in manganese - High in magnesium - Very high in vitamin A - Very high in vitamin B6 - High in vitamin C

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (1)

Visit Your Group

• New Members 1

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___

[epilepsy] Re: Question re working

 

I am very involved with our local autism society but they do very little for adults on the autism spectrum. Most families are very involved with them until their children get into high school. I have reached out to many parents of children on he spectrum who are high school age and older. It is very sad because I have found that these parents and families are usually dealing with depression and isolation. Since services end at 21 for persons with autism, unless the young adult has a high functioning Aspergers diagnosis, they are usually sitting at home with a parent who has quit their job to stay with their young adult. There is no more therapies, no more services, and no more hope. The hope these parents had for their young child has faded away as the child became a young man and the progress that they dreamed of never occurred. The differences between these young adults and typical peers becomes magnified as they age. I don't want to be one of those families.

I took my son for an assessment to our Bureau of occupational and vocational rehabilitation, but after conducting their assessment they denied him services as too low functioning - but with an IQ that is above the required score to receive help from MH/MR. So yes our young adults do slide through the cracks. Yes, there are sheltered workshops, but the cost to send someone there to work is extremely cost prohibitive without waiver funds for mental retardation.

I have always looked at my son holistically but the problems seem in surmountable. This is why i now want to disect each problem and address them individually. Even in school he seems penalized for his seizures. The seizures are complex partials, but generalize to tonic clinic seizures about once a week. He wanted to take wood shop but due to his medical condition the teacher wouldn't let him us power tools and wanted him to glue and hammer little kits together while the other students built furniture.

Another question is about disclosure. I know I will have to disclose his autism if I ever find him a job, because the autism explains poor performance in the interview process, but what about epilepsy. Did you choose to disclose this medical issue to a potential employer, or was it something that was mentioned only after you had been working.

Aren't service dogs about $20,000. That's what I was told by the service agency that I contacted. And I was told that a dog might not detect a seizure in advance, but would keep him safe during and after the seizure.

Sorry this is so long, but I still want to hang on to my hope for a positive outcome.

Thank you,

Janet

Sent from my iPad

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (8)

Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them.  This is especially important if you are on digest.  This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___