Hi Deb,
Glad to have you back. I need to lose weight also. Are you
following any kind of a food plan? They tell me if you can't
live the rest of your life on what you are eating now--you
should change your plan. Do you have any magazine or
book that can give you ideas?
I've found that if I cut out too much-- when I do starting eating
again-- I will gain it all back. Portion control is my problem and
I have found that if I eat 6 small meals a day-- so that I am
never hungry-- that helps also.I'm trying to eat more fruits
and vegetable. Since I get tired of salads-- I've found that if I
blend greens and an orange and apple-- and drink that-- it fills me up
and I am getting what I need.
I also need to walk more or do some kind of exercise-- but that
probably hurts your back.
Millie
----- Original Message -----
From: Deb few
To: epilepsy@yahoogroups.com
Sent: Wednesday, October 06, 2010 4:05 PM
Subject: Re: [epilepsy] Giving up foods and drinks
Hi all,
I havent been posting on here, if it hasnt been one thing it has been another
thing. And now, my back has been really hurting, as it is bone rubbing against
bone again, and nothing is helping with the pain.
Im the only one here where I live and I have to drive and do everything here at
my house. I have to loose weight myself, so I have started juicing and just
eating alot of rabbit food. I also made some soft serve ice cream that is to die
for! I cant do alot of walking which my anixty is so high off the charts, along
with me having menapause added to the list! My emotions are just running ski
high! Anyway, Im just trying to eat better so I can loose weight, and I dont eat
fast foods or drinks cokes, and have stopped that all last christmas. So, with
all this going on, I just want to start posting again, and thanks for listening
to me.
Deb from Tex
________________________________
From: Jewl Wall <wallja99@fightfor.org>
To: epilepsy@yahoogroups.com
Sent: Wed, October 6, 2010 12:25:24 PM
Subject: RE: [epilepsy] Giving up foods and drinks
Mathew,
I have given up Coke, I now drink coffee in the morning and at night with
dinner, not to worry I only drink mine black. I love going to places like
star bucks and ordering a black coffee to see the dumb looks on their faces.
You can just hear them say to themselves
"I don't know how to make black coffee" . LOL (Smile)
I take my meds with the healthy juices that my husbands makes at his work,
other than that I drink water all day.
I was a 4 can a day more if I was stressed out.
I went for another walk today with Rocky, we stopped halfway and played ball
and than continued on for a full 1-1/2 walk and some of it is rock and rocks
that make natural stairs so it is rough terrain.
I know I am getting an added benefit from that as well.
I have been having a few seizures and my doctor is talking about a knee
replacement but I am hoping with weight lose and exercise I can hold that
off for the way off future.
Jewl, TX
Information on Seizure Response/Alert Dogs
http://tagert.homestead.com/msjewl.html
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