Sunday, October 3, 2010

[Healthy_Recipes_For_Diabetic_Friends] Cobb Salad Ham Roll-Ups - 5g Carbs, 2g Fiber

 

Cobb Salad Ham Roll-Ups - 5g Carbs, 2g Fiber

8 slices ham, thinly sliced
2 slices bacon, crisp-cooked, drained, crumbled
1/4 cup mayonnaise
1 teaspoon Dijon-style mustard
2 eggs, hard cooked and chopped
1/2 small avocado, chopped
1 Roma tomato, seeded and chopped
2 ounces blue cheese, crumbled
leaf lettuce, or romaine

Combine mayonnaise and mustard in a medium bowl. Fold in eggs, avocado, tomato, blue cheese and bacon until combined. Set aside.

Layer each ham slice with some of the lettuce. Place a heaping tablespoon of the egg mixture at one end of each slice. Starting at the end with the filling, roll up each ham slice. Secure with a wooden pick.

Makes 4 servings.
Calories 364, Fat 27 g, Carbs 5 g, Sodium 1021 mg, Fiber 2 g.

__._,_.___
Recent Activity:
.

__,_._,___

No comments:

Post a Comment