Blueberry Peach Parfait - 37g Carbs, 2g Fiber
From: www.ediets.com
Try this perfect parfait that is packed with flavor and
antioxidants — but not with fat.
6 oz low fat, plain or sugar-free yogurt
1 tsp honey
1/8 tsp cinnamon
1/4 cup fresh blueberries
1 small peach
1 graham cracker (2.5 inch square)
In a small bowl, combine yogurt, honey and cinnamon. Stir until well
mixed. Next, pit and dice the peach; mix with blueberries in a small
bowl. Crush graham cracker square.
In a dessert glass or dish, layer half of the fruit, yogurt and graham
cracker crumbs. Repeat the layers. Chill until ready to serve.
Serves: 1
Nutrition per Serving:
219 Calories, 4g Total Fat, 2g Saturated Fat, 0g Trans Fat,
11mg Cholesterol, 172mg Sodium, 37g Total Carbs, 2g Fiber, 11g Protein
No comments:
Post a Comment