Shrimp Paulista - 2g Carbs, 0g Fiber
From: Eating Well Magazine - February/March 2006
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat
| Low sodium | Heart healthy | Healthy weight
Residents of Sao Paulo call themselves Paulistas and this simple
shrimp dish is a regional favorite. Traditionally, the shrimp are
cooked in their shells; however, we've removed them to make for
easier eating.
Active time: 15 min
Total: 35 min
Servings: 6
2 lb large shrimp, peeled and deveined
2 Tbsp lime juice
1/2 cup chopped fresh cilantro, divided
8 cloves garlic, minced, divided
1/2 tsp kosher salt, divided
1/2 tsp crushed red pepper, divided
2 Tbsp extra-virgin olive oil
1. Place shrimp in a medium nonreactive bowl and toss with lime
juice, 1/4 cup cilantro, half the garlic, 1/4 teaspoon salt and
1/4 teaspoon crushed red pepper. Cover and let marinate in the
refrigerator for 20 minutes.
2. Heat oil in a large skillet over medium-high heat. Add the
shrimp, marinade and remaining garlic; cook until the shrimp
are just cooked through, about 5 minutes. Remove from heat;
add the remaining 1/4 cup cilantro, 1/4 teaspoon salt and 1/4
teaspoon red pepper. Toss to combine.
Servings: 6
Nutrition per Serving:
164 Calories, 6g Fat, 1g Sat, 4g Mono, 224mg Cholesterol,
24g Protein, 2g Carbs, 0g Fiber, 416mg Sodium
Nutrition bonus: Selenium (66% daily value), Iron (20% dv)
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