[Healthy_Recipes_For_Diabetic_Friends] Lemon Cilantro Quinoa - 20.6g Carbs, 1.8g Fiber

 

Lemon Cilantro Quinoa - 20.6g Carbs, 1.8g Fiber

From: www.lowfatcooking.about.com - By Fiona Haynes, About.com Guide

Lemon Cilantro Quinoa makes a flavorful side dish for chicken or fish. Be sure to rinse the quinoa before cooking. This rids it of its bitter coating.

Cook Time: 15 minutes
Total Time: 15 minutes

1 cup quinoa, rinsed
1/4 cup fresh lemon juice
1/2 cup chopped fresh cilantro

Prepare quinoa according to package instructions. When cooked, stir
in lemon juice and fresh cilantro.

Serves: 6
Nutrition per Serving:
113 Calories, 15 Calories from Fat, 1.6g Total Fat, 0.2g Sat,
0mg Cholesterol, 10mg Sodium, 20.6g Carbs, 1.8g Fiber, 3.8g Protein

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