I saw a five part video on youtube.com that was really interesting. It went over some key studies of Atkin's diet and, while it was positive overall, they came to a conclusion I hadn't envisioned as to why Atkin's diet works. Hint: It's not fat and it's not carbs...
Don't forget, it's five parts so if you have the time please check out these videos.
Enjoy!
http://www.youtube.com/watch?v=2d_wxJageqw
http://www.youtube.com/watch?v=EmuZDefFaFI&feature=related
http://www.youtube.com/watch?v=vKfNEO75rKc&feature=related
http://www.youtube.com/watch?v=qkHD325eGl8&feature=related
http://www.youtube.com/watch?v=MtQIqf2WiYM&feature=related
-Rick
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