THANKS, that sounds good but sounds really high in calories and fat, does it sound high to you or no?
--- On Sun, 11/8/09, ETM <etm1935@yahoo.
> From: ETM <etm1935@yahoo.
> Subject: [Healthy_Recipes_
> To: "Diane Moro" <deemoro@gmail.
> Cc: Healthy_Recipes_
> Date: Sunday, November 8, 2009, 7:58 PM
> Forget the crust. Make a meatza. See
> below.
>
> Elaine
>
> Quote
>
> By Karen Barnaby
>
> If you've missed pizza, here's the answer. I've kept
> the counts separate for all the components so you can make
> up your own toppings. Too bad about pineapple!
>
> It's important to drain the mushrooms. There is no
> traditional crust to absorb any liquid, so your meatza will
> wet and sloppy if you don't.
> Meatza
>
> Makes 1 12-inch meatza or 8 good slices
>
> * 1 lb. ground pork
> * 1 lb. regular ground beef
> * 1/4 cup finely diced onion
> * 1 clove garlic, minced
> * 1 egg
> * 1/2 cup freshly grated Parmesan cheese
> * 3/4 tsp. salt
> * 1/4 tsp. freshly ground black pepper
>
> Preheat the oven to 450°F. Combine the pork, beef, onion,
> garlic, egg, cheese salt and pepper. Mix well. Pat out
> evenly onto a 16-inch rimmed pizza pan. Bake for 10 minutes.
> Remove from the oven and carefully pour out the juices that
> have accumulated in the pan. The meat will have shrunk to
> about 12-inches and this is fine.
>
> * Total: 2767 cals
> * Fat: 217 grams
> * Carbs: 7 grams
> * Fiber: 1 grams
> * Protein: 184 grams
>
> Mushroom and Pepper Topping
>
> * 2 Tbsp. extra-virgin olive oil
> * 3/4 lb. sliced mushrooms
> * sea salt and freshly ground black pepper
> * 1 cup thinly sliced bell pepper - red is
> nice
> * 1 cup tomato sauce
> * 12 oz. full-fat mozzarella cheese, grated
> * 1 tsp. dried oregano, optional
>
> In a large frying pan over high heat, heat the olive oil.
> Add the mushrooms, season with salt and pepper and fry until
> they are browned and the liquid has evaporated. Scoop the
> mushrooms out of the pan into a sieve to drain and add the
> peppers to the pan. Fry until the peppers are slightly limp.
> Add to the mushrooms.
>
> Preheat the broiler to high. Spread the tomato sauce evenly
> over the base and scatter with the mushrooms and peppers.
> Cover evenly with the cheese and sprinkle with the oregano.
> Broil until bubbly and lightly browned. Cool on a rack for a
> few minutes before slicing and serving.
>
> * Total: 1520 cals
> * Fat: 120 grams
> * Carbs: 40 grams
> * Fiber: 6 grams
> * Protein: 242 grams
>
> For the whole thing:
>
> * Total: 4287 cals
> * Fat: 337 grams
> * Carbs: 47 grams
> * Fiber: 7 grams
> * Protein: 426 grams
>
> Simple Tomato Sauce
>
> * Makes 1 1/2 cups
> * 2 Tbsp. extra-virgin olive oil
> * 1/4 cup finely diced onion
> * 1 28-oz. can Italian plum tomatoes, well
> drained and finely chopped
> * sea salt and freshly ground black pepper
>
> In a heavy pot, heat the olive oil over medium heat. Add
> the onion and sauté until translucent. Add the tomatoes and
> cook at a lively simmer until the sauce has reduced and the
> oil starts to float to the top. Season to taste.
>
> * Total: 327 cals
> * Fat: 28 grams
> * Carbs: 20 grams
> * Fiber: 4 grams
> * Protein: 4 grams
>
> Unquote
>
> From: http://www.lowcarb.
>
>
> ------------
>
> Yahoo! Groups Links
>
>
> Healthy_Recipes_
>
>
>
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