Welcome!
I wish I could quickly pull up the posts here that have been most helpful to
me!
Heather's come to mind right off!
Some suggest to start in to F5 slowly; others (like me) just jumped right in
with a full 19-hr fast.
Heather suggested using a Warrior Diet style of breaking your fast.
I'll probably mess it up (as I don't use it but think it's a great idea!)
but:
Proteins
Veggies first
Treats last...
-----Original Message-----
From: fast5@yahoogroups.
Sent: Thursday, November 12, 2009 6:09 AM
To: fast5@yahoogroups.
Subject: [fast5] New Kid On The Block
After much prayer and self-debating, I decided to take the Fast-5 plunge. I
just started reading the ebook this morning, and I was wondering if anyone
has any advice for the newbie here.
Thanks and God bless! :)
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