I'm really not very smart as to this way of eating (having only just changed
2 months ago), but I'd say to log your eats in to Fitday (or something
similar) and check your ratios.
Your fat needs to be high; like 70%.
Could be you're getting too much protein.
The way I have determined how much protein to eat is to find my 'ideal
weight' (by an online calculator) and divide by 2.2 to get weight in kilos.
That is the amout of grams of protein I'm aiming for each day.
So, my 'ideal BW' is 131, divided by 2.2 equals ~60kg, so 60grams of
protein.
Let us know what you discover!
-----Original Message-----
From: fast5@yahoogroups.
im4p5yc0
Sent: Tuesday, November 10, 2009 12:50 PM
To: fast5@yahoogroups.
Subject: [fast5] gaining weight on fast five?
... i have changed my diet a bit in the past few days to experiment with the
high fat low carb diets that most people are saying is helping them lose
weight. ...! its odd, since i usually eat this way, before i started on
fast five, so i expected to contribute to weight loss rather than gain! does
anyone have any advice on this?
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