Friday, November 6, 2009

RE: [fast5] Day 4 (Linda)

 

awesome results, Linda.
 
so glad it is working for you!

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Linda Eichblatt
Sent: Friday, November 06, 2009 3:33 AM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Day 4

Fast-5 update:  I've been on this regimen for a bit less than 3 months and have lost 36 pounds!  I do have a calorie restriction of 1400 calories per day, because I'm quite sedentary and severely obese.  But I love having no forbidden foods, and I find that it's easier to eat one "big" meal a day than 3-5 tiny ones.  I'm on my way, and very grateful to Fast-5. 

Linda E.

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