Wow, Don! You're certainly a trooper! I don't know if I'd been so 'good'
to myself if I was hungry a half-hour post eating...
Re: the color of your urine: I don't know much but that rings bells in my
head suggesting your water intake needs to be increased?
Otherwise, carry on, Soldier!
-----Original Message-----
From: fast5@yahoogroups.
emaildonv
Sent: Thursday, November 05, 2009 8:00 AM
To: fast5@yahoogroups.
Subject: [fast5] Day 4
I didn't do that 1/2 hour delay eating when I started this on Monday. I am
more of a haul-a$$ or stop kind of guy. So I went for the gusto on Monday.
Monday wasn't too bad slight discomfort as I approached 3:00.
Tuesday was the day from hell. I felt faint and lethargic all day. When I
was done eating on Tuesday, I was hungry a half hour later and was having a
pity party.
Wednesday went only slightly better. Felt faint and Lethargic as I
approached 3:00pm (the start of my 5 hour window)
Today, I am fine, no hunger at all. My mind seems clear and I seem to have
a lot of energy. My pee-pee has been extra dark, and I have lost 4.5 pounds
I sure hope I can continue cuz this sure fits my life style.
Don
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