Thursday, November 19, 2009

[Healthy_Recipes_For_Diabetic_Friends] Yemeni Spicy Relish - Zhug - 3g Carbs, 1g Fiber

 

Yemeni Spicy Relish - Zhug - 3g Carbs, 1g Fiber

Recipe By:
Serving Size: 16
Preparation Time: 0:00
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 tablespoons tomato paste
6 garlic cloves, crushed
1 teaspoon salt
1 teaspoon pepper
1 teaspoon ground caraway seeds
1 teaspoon ground coriander seeds
1 teaspoon ground cardamom seeds
1/2 teaspoon cayenne

Thoroughly combine all ingredients, then refrigerate and use as needed.

The origin of Yemeni cuisine goes back to the ancient civilizations of
Awsan, Hadramout, Ma'in and Qataban and the two important powers in the ancient world: Saba and Himyar. Controlling frankincense, myrrh, and the spices brought from India and beyond and selling them to the kingdoms of the north, these south Arabian countries prospered. Through the centuries, a number of the priceless condiments in which these South Arabians traded, entered their cuisines, including this tasty relish, which is used to flavor many types of foods.

Cuisine: "MidEastern"
Source: "Classic Vegetarian Cooking from the Middle East and North Africa by Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi): "Nov 2009"
Yield: "1 cup"
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Makes about 1 cup (16 one-tablespoon servings)
Per Serving (excluding unknown items): 12 Calories; trace Fat (7.8%
calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 214mg Sodium

Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat

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