Syrian Burghul and Yogurt Appetizer - Kishkeh - 13g Carbs, 3g Fiber
Recipe By:
Serving Size: 5
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%) Veggie
Amount Measure Ingredient -- Preparation Method
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1/2 cup bulghur
4 tablespoons finely chopped cucumber
3/4 cup lain yogurt
1 teaspoon dried mint -- finely crumbled
Salt and freshly ground pepper to taste
2 tablespoons finely chopped fresh cilantro leaves
Soak the bulghur in warm water for 15 minutes, then put in a strainer and press out all excess water.
Combine all ingredients except cilantro; place on a serving platter.
Chill; then decorate with the cilantro and serve.
Modern medicine has confirmed what the ancient civilization in the Middle East have long known about yogurt - it is a healthy food. This simple dish, which is a favorite food of both the rich and poor in Damascus, is not only healthy but also tasty.
Cuisine: "MidEastern"
Source: "Classic Vegetarian Cooking from the Middle East and North Africa by Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi): "Nov 2009"
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Makes 4-6 servings.
Per Serving (excluding unknown items): 72 Calories; 1g Fat (16.7% calories from fat); 3g Protein; 13g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol; 20mg Sodium
Exchanges: 1/2 Grain(Starch)
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