--- In fast5@yahoogroups.
>
> De vie
>
> I just watched "FatHead", the DVD, and the author was interesting in that he
> ate out at fast food restaurants for 28 days and lost weight and body fat.
>
> He did 'count calories' but he limited his carb intake to about 100g/day and
> his saturated fat intake was 'up' (I'm trying to remember if it was
> something like 50g/day??).
>
> For him, it was important to decrease carb intake and increase sat fat
> intake (your brain needs lots of fat!) for him to lose the fat/#... (7.5
> lbs)
>
> Good luck to you!
Yes, "Fat Head" was an interesting documentary. Both his Protein and Carb intake were around 100 grams each, as you say. His daily total fat intake was even higher than 100 grams, including saturated fat of around 50 grams.
Barnaby
> -----Original Message-----
> From: fast5@yahoogroups.
> Vie
> Sent: Friday, November 20, 2009 11:52 AM
> To: fast5@yahoogroups.
> Subject: [fast5] Question & Link + etc. re: Calorie-Counting.
>
> Hello everyone,
>
> Question: I am returning to calorie-counting
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