I have a variable eating-window - I usually determine it the day before (& before starting the window for the current day) according to what's most appropriate for my schedule, as well as for social-eating situations. It seems to work really well this way, and I would hope that anyone trying out Fast-5 would know that they are free to do have a flexible window if that works for them. Bert Herring (author of the Fast-5 booklet) has communicated that he sees no reason a variable-window wouldn't work as well as a fixed-window. It seems like having a flexible-window can be a really good way to address concerns people come up against about social situations, and of course also the different variables of our schedules and lives. Perhaps you could change your eating window for today.....
Personally I have experienced tremendous benefit from Fast-5 in ways other than weight-loss. Interestingly enough - I'm a musician, and I've found that doing Fast-5 has really tremendously aided my creative experience with sound. I'm curious if others out there have had similar experiences with whatever their fields are - that it's increased their immersion-experienc
This is my third attempt at getting past 3 weeks on Fast-5. (Yesterday was 21 days of this 3rd attempt.) I really feel this is the best food-plan for me presently, and I am putting forth my full intention that I can get over the 3-week hump I've come up against in my past attempts. I feel like if get to 4 weeks on this then that will be a significant shift for me.
Thanks for sharing your experiences, I am grateful for this newsgroup and very grateful for the information that is put forth about Fast-5.
Wishing you total well-being!
peace
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-----Original Message-----
From: fast5@yahoogroups.
emaildonv
Sent: Friday, November 06, 2009 8:25 AM
To: fast5@yahoogroups.
Subject: [fast5] Re: Day 4
...I am nervous about those temptations a-coming. I have tickets to the
Bears/Cardinals game, the game starts at noon...
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