Sunday, July 12, 2009

Re: [fast5] How many calories/protein/carbs do you guys eat a day?



hello my name is linda, I eat about 900 calories a day I am only 5'ft  2" or so,  after 6 pm if I get hungery I eat salads or fruit only because the body does not burn as much calories after 6 like during the day.  Do you eat breakfast?
 
Hope to hear from you soon, by the way if you would like to email directly you can on lbelzung04@gmail.com and this email will go onto my phone I we can chat faster I do not check this during the week because working long hours for the summer sorry
 
Have a great day and god bless

--- On Fri, 7/10/09, dkenney39 <dkenney39@yahoo.com> wrote:

From: dkenney39 <dkenney39@yahoo.com>
Subject: [fast5] How many calories/protein/carbs do you guys eat a day?
To: fast5@yahoogroups.com
Date: Friday, July 10, 2009, 11:10 AM

Hello, I've been on this for about 3 days and I've kind of just been eating anything in my window from 2-7 pm. I weigh almost 300 pounds and need to lose about 70-80 lbs to be at my ideal weight.

Is it all based on hunger or do you try to get a certain amount of protein/carbs in as well. Thanks.


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