Re: [fast5] Hello and thinking about doing the Fast 5

Saturday, July 11, 2009

Re: [fast5] Hello and thinking about doing the Fast 5

Probably some people will chime in, but for a bigger picture you
should search the archives. By and large, most people have success
with this and sometimes they chime in with "Oh, here I am again, and I
lost nn pounds". It tends to become a lifestyle, then people forget
about it and just do it.

Anyway, I did it to help with gut healing and an out-of-control
appetite, and it's worked nicely. Now it's mostly just a lifestyle. My
family tends to be on it too ... my dh always ate only one meal a day
by habit, and now that I'm not nagging him to eat more, he's gone back
into that habit. Daughter, ditto. They are all very healthy, normal
weight, happy, and athletic. And my job as Mom is a lot easier!

On Sat, Jul 11, 2009 at 1:35 PM, babymakingfund<babymakingfund@yahoo.com> wrote:
> So I have been researching fasting and I came across the fast 5 diet. I am seriously considering doing it, but I would like to hear from those of you who have had success in losing weight and/or gaining a healthier lifestyle from doing it.
>
> Please chime in or direct me where I can read about others experiences.
>
> Thanks!
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> Yahoo! Groups Links
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--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/