365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Italian Bean and Onion Sauce

Tuesday, July 14, 2009

[Healthy_Recipes_For_Diabetic_Friends] Italian Bean and Onion Sauce - 35g Carbohydrate; 11g Dietary Fiber

* Exported from MasterCook *

Bean and Onion Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
14 ounces cannellini beans -- or haricot beans, (1 can) drained
1/4 cup olive oil
2 garlic cloves -- peeled and halved
3 whole dried red chile peppers
2 bay leaves
2 red onions -- peeled and sliced
3 stalks celery -- trimmed and sliced, or 1/2 t. celery salt
2 tablespoons white wine -- or red wine
3 tablespoons vegetable stock -- (to 4) or water
salt and freshly ground pepper to taste
To serve: cooked pasta to serve 4 people
chili oil

Puree beans in a food processor or rub through a sieve.

Heat oil in a pan and saute garlic, chiles and bay leaves until well browned. Remove from the oil with a slotted spoon and discard.

Saute onions and celery or celery salt in the flavored oil 4-5 minutes until golden. Add bean puree, wine, stock or water, salt and pepper and bring to a boil.

Spoon over pasta and serve with a little chili oil.

Makes 4 servings.

This recipe comes from Puglia where it is served with home-made orecchiette or cavatieddi.

Cuisine:
"Italian"
Source:
"Quick After Work Pasta and Sauce Cookbook by Judy Ridgway"
S(Formatted by Chupa Babi):
"July 2009"
Copyright:
"1997"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 309 Calories; 14g Fat (40.9% calories from fat); 11g Protein; 35g Carbohydrate; 11g Dietary Fiber; trace Cholesterol; 112mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 2 1/2 Fat.

Nutr. Assoc. : 27283 0 0 0 0 0 0 0 0 0 0 0