Wednesday, July 15, 2009

[Healthy_Recipes_For_Diabetic_Friends] Florentine Sauce with Green Peppercorns - 8g Carbohydrate; 3g Dietary Fiber





* Exported from MasterCook *

Florentine Sauce with Green Peppercorns

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 pound salami
1/4 pound smoked ham
To serve: cooked pasta to serve 4 people
2 tablespoons olive oil
1/4 pound spinach -- or Swill chard leaves, shredded
2 tablespoons green peppercorns
freshly ground black pepper
freshly grated Parmesan cheese

Skin and dice salami and cut ham into thin strips.

Add to pasta and toss over a low heat to warm thoroughly.

Add oil, spinach or Swiss chard, green peppercorns and black pepper and serve with freshly grated Parmesan cheese.

Makes 4 servings.

Dishes cooked with spinach are often described as Florentine because the citizens of Florence have always had a preference for this vegetable. However this colorful pasta sauce comes from my Roman friend's repertoire and she is not sure where it originated! It is vital to add the spinach at the last minute, or it will become limp.

The sauce looks very pretty with bows, butterflies or wheels.

Cuisine:
"Italian"
Source:
"Quick After Work Pasta and Sauce Cookbook by Judy Ridgway"
S(Formatted by Chupa Babi):
"July 2009"
Copyright:
"1997"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 210 Calories; 16g Fat (65.9% calories from fat); 11g Protein; 8g Carbohydrate; 3g Dietary Fiber; 35mg Cholesterol; 697mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.

Nutr. Assoc. : 0 58553 0 0 0 0 0 0

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