Wednesday, July 15, 2009

[Healthy_Recipes_For_Diabetic_Friends] Italian Prosciutto and Goat Cheese Sauce - 4g Carbohydrate; 1g Dietary Fiber




* Exported from MasterCook *

                     Prosciutto and Goat Cheese Sauce

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Meat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     onion -- peeled and minced
  2        tablespoons  cooking oil
  2        tablespoons  dry white wine
  2        tablespoons  vegetable stock
  6             ounces  fresh well-flavored goat cheese -- cubed
     1/4           cup  prosciutto -- diced
                        freshly ground black pepper
                        To serve: cooked pasta to serve 4 people
                        freshly grated Parmesan cheese -- or Pecorino Romano cheese

Saute onion in oil 2-3 minutes until soft but not brown.

Add wine and stock and stir in the cheese. When the cheese has melted completely, stir in prosciutto and black pepper and heat thoroughly.

Toss cooked pasta in sauce and serve with freshly ground black pepper and grated goat or Pecorino Romano cheese.

Makes 4 servings.

Some traditional restaurants in Italy serve a set meal of dishes chosen daily by the chef as he shops in the local market. This sauce, served with thick penne, formed part of a gargantuan seven-course meal in just such a restaurant in the old part of Pescara on the Adriatic coast.  Goat cheese was the strongest flavor, so vegetarians could leave out the prosciutto and still have a tasty sauce. It makes an excellent supper dish served with a tomato-and-basil salad.

Cuisine:
  "Italian"
Source:
  "Quick After Work Pasta and Sauce Cookbook by Judy Ridgway"
S(Formatted by Chupa Babi):
  "July 2009"
Copyright:
  "1997"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 301 Calories; 23g Fat (70.8% calories from fat); 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 55mg Cholesterol; 581mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 639 0 0 0 0

__._,_.___
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___

No comments:

Post a Comment