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Monday, July 20, 2009

[Healthy_Recipes_For_Diabetic_Friends] Whipped Feta and Walnut Spread - 1g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Whipped Feta and Walnut Spread

Recipe By :Cousin Fatima
Serving Size : 13 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ounces cream cheese -- (1/2 8-oz package) softened
8 ounces feta cheese -- crumbled
2 tablespoons extra virgin olive oil
1/4 cup chopped walnuts

BEAT cream cheese, feta cheese and oil with electric mixer on high speed until well blended.

STIR in walnuts.

SERVE with assorted crackers.

Makes 1 2/3 cups or 13 two-tablespoon servings.

ChupaNote: Try it plain the first time, the try adding 1/2 T. dried mint and 1/2 T. cracked black pepper.

Source:
"adapted from Kraft Co. recipe"
S(Formatted by Chupa Babi):
"July 2009"
Yield:
"1 2/3 cups"
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Per Serving (excluding unknown items): 109 Calories; 10g Fat (82.2% calories from fat); 4g Protein; 1g Carbohydrate; trace Dietary Fiber; 25mg Cholesterol; 221mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0