Spicy Curry Ginger Dip - 6g Carbs, 0g Fiber, 4g Sugar
From: www.bhg.com
A blend of curry powder, cayenne pepper, and grated gingerroot
gives this creamy dip lots of zing. Serve it with your favorite
fresh veggies.
Prep: 15 min
Chill: 4 to 24 hrs
1 8-oz carton sour cream
3/4 cup mayonnaise
2 Tbsp honey
3 to 4 tsp curry powder
2 to 3 tsp grated fresh gingerroot
1/4 to 1/2 tsp cayenne pepper
1/4 to 1/2 tsp ground black pepper
Curry powder and grated fresh gingerroot (optional)
Vegetable dippers
1. In medium bowl whisk together sour cream, mayonnaise, honey,
curry powder, gingerroot, cayenne pepper, and black pepper. Cover
and refrigerate 4 to 24 hours.
2. Sprinkle dip with additional curry powder and fresh gingerroot.
Serve with vegetable dippers.
Makes: about 2 cups
Servings: 8
Nutrition per Serving:
230 Calories, 23g Total Fat, 7g Saturated Fat, 2g Monounsaturated Fat,
10g Polyunsaturated Fat, 20mg Cholesterol, 128mg Sodium,
6g Carbs, 0g Fiber, 4g Total Sugar, 1g Protein
Vitamin C (DV%) 1, Calcium (DV%) 4, Iron (DV%) 2,
Percent Daily Values are based on a 2,000 calorie diet
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