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Tuesday, July 14, 2009

[Healthy_Recipes_For_Diabetic_Friends] Peas Sauce and Ditalini - 27g Carbohydrate; 10g Dietary Fiber

* Exported from MasterCook *

   Peas Sauce and Ditalini

Recipe By    :
Serving Size : 4    Preparation Time :0:00
Categories : Condiment    LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure    Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
   1/2 garlic clove -- peeled and crushed
10 sprigs Italian parsley -- chopped
1 pound frozen peas -- (1 16-oz package)
   1/4    cup vegetable stock
To serve: cooked pasta to serve 4 people -- as entree or 6 as starter
salt and freshly ground pepper to taste
chopped Italian parsley

Heat oil in a pan and saute garlic for 2 minutes.

Stir in parley, peas and stock. Bring to a boil. Continue stirring and simmer 2-3 minutes.

Add pasta and toss over medium heat for a minute. Season, and serve sprinkled with chopped parsley.

Makes 4 servings.

The dish is unusual in that the peas are dominant and the pasta is secondary. It will serve 4 people, or 6 as a starter.

Source:
"Quick After Work Pasta and Sauce Cookbook by Judy Ridgway"
S(Formatted by Chupa Babi):
"July 2009"
Copyright:
"1997"
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Per Serving (excluding unknown items): 212 Calories; 9g Fat (33.9% calories from fat); 11g Protein; 27g Carbohydrate; 10g Dietary Fiber; trace Cholesterol; 313mg Sodium. Exchanges: 1 Grain(Starch); 2 Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0