Kale and Walnut Pesto - 5.1g Carbs, 1.1g Fiber, 0.2g Sugar
From: www.recipezaar.
by Haversac
A great alternative pesto.
Serves: 6
1/4 cup chopped walnuts
2 garlic cloves
1/2 lb kale, without stems
Salt
1/2 cup olive oil
1/2 cup parmesan cheese, grated
1. Toast walnuts over high heat until fragrant. Set aside.
2. Bring 2 cups water to boil. Add kale and 1T salt. Cook about
15 minutes, or until tender.
3. Drain kale. Add to food processor with garlic and walnuts.
4. While processing, slowly add olive oil until smoothly pureed.
5. Add Parmesan.
6. Serve with pasta, rice, bean, on toast or over potatoes.
Serves: 6
Serving Size: 1 (70g)
Nutrition per Serving:
247 Calories, 214 Calories from Fat, 23.8g Total Fat,
4.3g Saturated Fat, 14.3g Monounsaturated Fat,
4.4g Polyunsaturated Fat, 0g Trans Fat, 7mg Cholesterol,
144mg Sodium, 205mg Potassium, 5.1g Total Carbs, 1.1g Dietary Fiber,
0.2g Sugars, 5.3g Protein
Vitamin A 5866mcg, Vitamin B6 0.2mg, Vitamin B12 0.2mcg, Vitamin C 45mg,
Vitamin E 2mcg, Calcium 150mg, Iron 0mg
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