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Monday, July 20, 2009

[Healthy_Recipes_For_Diabetic_Friends] Greek Feta Hummus - 16g Carbohydrate; 3g Dietary Fiber

* Exported from MasterCook *

Greek Feta Hummus

Recipe By :Cousin Fatima
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 garlic clove
15 ounces garbanzo beans, canned -- drained

1/2 cup feta cheese -- rinsed, dried and crumbled
1/4 cup freshly squeezed lemon juice
2 tablespoons extra virgin olive oil
1/2 teaspoon red cayenne pepper
1/2 teaspoon paprika -- sweet
1/4 cup pitted Kalamata olives
2 tablespoons fresh flat-leaf parsley -- leaves only
water -- as needed

Pulse garlic in food processor until minced.

Add drained beans, feta cheese, lemon juice, olive oil and pepper and cayenne. Process until smooth.

Add olives and flat leaf parsley and pulse to desired consisteny. Add water, by tablespoons, if necessary

Serves 6-8.

Cuisine:
"Greek"
S(Formatted by Chupa Babi):
"July 2009"
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Per Serving (excluding unknown items): 144 Calories; 7g Fat (45.0% calories from fat); 5g Protein; 16g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 344mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 926010 0 0