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Monday, July 20, 2009

[Healthy_Recipes_For_Diabetic_Friends] Greek Feta Spread - 1g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Greek Feta Spread

Recipe By :Adapted from "THE FOODS OF GREECE," BY AGLAIA KREMEZI (STEWART, TABORI & CHANG, 1993)
Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 tablespoons olive oil
1 fresh chili pepper -- seeded and minced, or 1/2 teaspoon dried red pepper flakes
1 clove garlic -- peeled and minced
1 1/2 cups crumbled soft feta cheese
2 grilled or roasted red bell peppers -- peeled, cored, seeded and coarsely chopped

1. Heat oil in a small skillet over medium heat. Add chili and cook for 1 minute. Stir in garlic and remove from heat. Let cool for about 3 minutes.

2. Place the feta and the red peppers in a food processor and process until smooth. Add the chili-oil mixture and process until well combined. Scrape the spread into a bowl and serve.

YIELD: One and a half cups (Makes 20 one-tablespoon servings)

Cuisine:
"Greek"
Source:
"Molly O'Neill, April 3, 1994, The New York Times"
S(Formatted by Chupa Babi):
"July 2009"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 47 Calories; 4g Fat (77.1% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 126mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 2612 0 3272 4752