Monday, July 20, 2009

[Healthy_Recipes_For_Diabetic_Friends] Greek Feta Relish - 1g Carbohydrate; trace Dietary Fiber

 



* Exported from MasterCook *

Greek Feta Relish

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups feta cheese -- crumbled
3/4 cup canned artichoke hearts -- chopped
2 tablespoons fresh mint -- finely chopped
2 tablespoons kalamata olives -- chopped
1 large clove garlic -- minced

Combine all ingredients in bowl, mixing well. Cover and chill.

Makes 2-1/4 cups (20 one-tablespoon servings)

Cuisine:
"Greek"
Source:
"Golbon - The Food Workers' Resource"
S(Formatted by Chupa Babi):
"July 2009"
Yield:
"2 1/4 "
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 37 Calories; 3g Fat (67.3% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 171mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0

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