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Monday, July 20, 2009

[Healthy_Recipes_For_Diabetic_Friends] Greek Feta, Red Onion And Tomato Salsa - 18g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Feta, Red Onion And Tomato Salsa

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 red onions -- peeled and diced
1 tablespoon olive oil
1 1/2 teaspoons fresh oregano leaves -- minced
1/2 cup coarsely chopped fresh parsley leaves
2 small cucumbers -- peeled, halved lengthwise, seeded, cut into 1/4-inch-thick half-moon slices
4 large ripe tomatoes -- 1/2 pound each, peeled, seeded and cut into1/4-inch dice
1/2 teaspoon salt -- plus more to taste
1 teaspoon freshly ground pepper -- plus more to taste
1/4 cup feta cheese -- crumbled

Combine the red onion, olive oil, oregano and parsley in a large glass or ceramic bowl. Add the cucumbers, tomatoes, salt and pepper. Mix well. Store in an airtight container in the refrigerator for up to 2 days. Add the feta and toss just before serving. Season to taste with additional salt and pepper.

YIELD: Four servings

Spooned on a plate this salsa is a tangy base for slices of cold, peppered [favorites]. It can also be tossed with cold pasta to make a refreshing salad.

Cuisine:
"Greek"
Source:
"FOOD; SALSA NOVA By Molly O'Neill, June 14, 1992, The New York Times"
S(Formatted by Chupa Babi):
"July 2009"
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Per Serving (excluding unknown items): 135 Calories; 6g Fat (38.0% calories from fat); 5g Protein; 18g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 392mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 1 Fat.

Nutr. Assoc. : 0 0 3390 0 0 0 0 0 0