365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] FETA: Greek Coleslaw

Monday, July 20, 2009

[Healthy_Recipes_For_Diabetic_Friends] FETA: Greek Coleslaw - 5g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Greek Coleslaw

Recipe By :Cousin Fatima
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound coleslaw mix
1/4 cup shredded carrots
1/4 cup shredded red cabbage
1/4 cup shredded red bell pepper -- about 1/2 large red bell pepper, grilled and peeled
1/4 cup chopped fresh oregano -- leaves finely chopped, preferably Greek
1/4 cup chopped fresh thyme leaves -- finely chopped
1/4 cup chopped fresh mint -- finely chopped
1/2 cup pitted Kalamata olives -- chopped
1/2 cup feta cheese -- crumbled
2 tablespoons capers -- drained
2 tablespoons extra virgin olive oil
3 tablespoons freshly squeezed lemon juice
salt and freshly ground pepper to taste

Whisk olive oil into lemon juice into one tablespoon at a time.

Fold together all ingredients and gently toss with lemon juice/olive oil dressing.

Makes 8 servings

ChupaNote: I like 1/2 t. prepared roasted minced garlic in the lemon juice/olive oil mix. Also add a pinch of cayenne pepper and a pinch of white pepper. This needs very little salt, between the feta and the Kalamata olives.

Cuisine:
"Greek"
S(Formatted by Chupa Babi):
"July 2009"
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Per Serving (excluding unknown items): 86 Calories; 7g Fat (65.6% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 222mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 20164 0 0 0 902678 0 0 0 0 0