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Thursday, July 23, 2009

[Healthy_Recipes_For_Diabetic_Friends] Caviar de Lentilles de Puy - French Puy Lentil Spread - 37g carbs

* Exported from MasterCook *

Caviar de Lentilles de Puy - French Puy Lentil Spread

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups warm cooked lentils
1 small onion -- finely chopped
1 garlic clove -- minced
2 ripe tomatoes -- diced
1 tablespoon minced fresh flat-leaf parsley
1 tablespoon minced fresh chervil
1 tablespoon olive oil -- to 3 T, as desired
1 teaspoon wine vinegar -- to 2 t., or to taste
salt and freshly ground pepper to taste
2 hard cooked eggs -- diced
To serve: -- toasted bread, quartered in triangles
For garnish: -- frisee leaves

Combine the lentils with the onion, garlic, tomatoes, parsley, and chervil. Season the mixture with the oil, vinegar, salt and pepper, then add the eggs.

Pile onto a small plate and set out with the toasts and a handful of frisee.

Serves 4 to 6.

A mixture of lentils and hard-cooked egg, dressed in an olive oil vinaigrette, is nice to nibble on, piled onto crisp little toasts, along with a glass of good strong Cotes-du-Rhone or a Cahors.

Cuisine:
"French"
Source:
"The Vegetarian Bistro by Marlena Spieler"
S(Formatted by Chupa Babi):
"July 1997"
Copyright:
"1997"
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Per Serving (excluding unknown items): 259 Calories; 6g Fat (18.9% calories from fat); 18g Protein; 37g Carbohydrate; 14g Dietary Fiber; 85mg Cholesterol; 34mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 20069 0 0 0 0 0 0