Monday, July 20, 2009

[Healthy_Recipes_For_Diabetic_Friends] Barbs Feta Pesto - 3g Carbohydrate; 1g Dietary Fiber

 



* Exported from MasterCook *

Barbs Feta Pesto

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups fresh basil -- washed
2 ounces olive oil
2 ounces white wine
juice of one lime
2 tablespoons pine nuts -- toasted
4 tablespoons minced garlic
1 cup feta cheese -- crumbled and packed tightly

Place all ingredients in a food processor and whirl until smooth. The feta cheese actually takes awhile to completely process, so be sure you run the food processor long enough.

Makes 2 cups (8 quarter-cup servings)

Source:
"Barb posting to My Sister's Kitchen blog"
S(Formatted by Chupa Babi):
"July 2009"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 138 Calories; 12g Fat (80.5% calories from fat); 4g Protein; 3g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 211mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

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