10 Antioxidant-
From: Dr Weil
Fresh fruit salad is a traditional, healthy dessert. Not only delicious,
it is nutritious, too - the natural antioxidants and fiber of fresh fruit
support the body's defenses and help to keep it running smoothly. When
making a fruit salad, consider including the following choices - according
to the USDA, these fruits are exceptionally high in antioxidants:
Wild blueberries
Cranberries
Blackberries
Prunes
Raspberries
Strawberries
Red delicious apples
Granny Smith apples
Sweet cherries
Black plums
Look for organic varieties at your local farmer's market, and enjoy
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