I am an obese 33 year old female who is on her fourth day of the fast 5 and I have not had one single problem sticking to eating in the 5 hr window...
I just seem to have taken to this right away, in a strange way it almost feels "right" and like it is the missing link in my life.
This is why I am afraid I am doing something wrong...like it is almost too easy.
I drink water all day and break my fast at 2:30pm as this works best for my schedule, although I am thinking about pushing it back an hour.
Anyway...I have been breaking my fast with a protein shake and some sunflower seeds or raspberries and having a normal dinner with my husband and then before the window is up, maybe like a little treat. I am trying to keep my protein and fiber intake up (fruits and veggies) but I have a hard time eating a ton of food in 5 hrs, partly because during some of that time I am at work or actually preparing dinner.
So, does this sound right? I mean the main thing is I am not eating anything for 19hrs so I suppose I am doing things correctly but I cannot figure out why a fat girl is having such an easy time of it. No cravings, probably because I do eat something sweet everyday so far and I have not been STARVING at all...but when I try and eat like 5 small meals a day I am RAVENOUS.
I wish someone would have told me about this 15years ago!!!!
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment