--- In fast5@yahoogroups.
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> So I have been researching fasting and I came across the fast 5 diet. I am seriously considering doing it, but I would like to hear from those of you who have had success in losing weight and/or gaining a healthier lifestyle from doing it.
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> Please chime in or direct me where I can read about others experiences.
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> Thanks!
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I am very over weight and I have lost 20 pounds (maybe a bit more) over the last 4 months. I would have lost more then that but I took a break from the fast-5 program not along ago for stupid emotional reasons.
This program has taught me a lot about the emotional aspects of weight loss. That is reason enough for me to encourage people to follow it if they have had a long time weight problem.
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