Friday, July 17, 2009

[epilepsy] What I do not eat

 

I would be easier to tell you all what I do not eat. Ham or anything that is seasoned with ham. Any foods that have M S G or M S G replacement additives. I stay away from rich dairy foods as they can have M S G. M S G you can not taste see or smell. I found out today & yesterday I can not eat strawberry jello as it has MSG in it. I could not resist eating my moms homemage strawberry pie and I never knew in the past it ever affecting me. This was the first time though she used JELLO for filling.  How I know what I can always eat if it were not from the sites I gave you all, unless I eat something and pay the price for it.  I had an aura today & yesterday so no more jello for me.
Two of you really want to know my diet. Are you going to print a M S G Free recipe book ?  I can eat crab cakes, fish, salmon, beef, venicin / deer meat, chicken, turkey, fruits, vegetables, Pasta, potatos, bread, cereals, oatmeal, eggs, pancakes, waffles, and home cured pork, pork chops, & pork tenderloin. The home cured meat has no nitrates or M S G. I can even eat bacon as I guess the nitrates gets fried out of it or no nitrates are in Costcos Kirkland bacon.  I can eat 98% of all desserts except those with cream cheese or sour cream. I rink my Superfood every day www.herbdoc.com  that's where I get that.  I use www.truthinlabeling.org to help myself what to look for and stay away from. I can also remember from the past what not to eat. Hopefully all of you can as well when you learn what you can or can not eat if you have the same condition I seem to have.

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