I would be easier to tell you all what I do not eat. Ham or anything that is seasoned with ham. Any foods that have M S G or M S G replacement additives. I stay away from rich dairy foods as they can have M S G. M S G you can not taste see or smell. I found out today & yesterday I can not eat strawberry jello as it has MSG in it. I could not resist eating my moms homemage strawberry pie and I never knew in the past it ever affecting me. This was the first time though she used JELLO for filling. How I know what I can always eat if it were not from the sites I gave you all, unless I eat something and pay the price for it. I had an aura today & yesterday so no more jello for me.
Two of you really want to know my diet. Are you going to print a M S G Free recipe book ? I can eat crab cakes, fish, salmon, beef, venicin / deer meat, chicken, turkey, fruits, vegetables, Pasta, potatos, bread, cereals, oatmeal, eggs, pancakes, waffles, and home cured pork, pork chops, & pork tenderloin. The home cured meat has no nitrates or M S G. I can even eat bacon as I guess the nitrates gets fried out of it or no nitrates are in Costcos Kirkland bacon. I can eat 98% of all desserts except those with cream cheese or sour cream. I rink my Superfood every day www.herbdoc.
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