Awesome!!! Great that you are finding a way that works for you!
I manage to eat 'the wrong foods' that just open up my appestat hunger and
would make the rest of day miserable for me.
As it is, I break my fast at 3-330pm and that works for me.
-----Original Message-----
From: fast5@yahoogroups.
rita.merriam@
Sent: Sunday, June 14, 2009 6:46 AM
To: fast5@yahoogroups.
Subject: [fast5] Success Finally
...8 but always end at 3 except on a special occasions ie: we are eating out
with friends. Anyway I am really finding doing it this way a lot easier for
me as I am able to exercise in the morning and eat afterward and in the
first week I've lost 5 pounds, I
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