Hi Karen, I am still learning what works best for me. Low carb, no grain, no added sugar is what I am sticking too. Here is a couple of days of food. Day 1 (5:00 pm to 9:00 pm) pork rinds, cucumber, and radishes with blue cheese dressing broiled chicken breast topped with cheese and bacon sauteed zucchini refried soybeans strawberries cherries coconut oil freezer fudge (choc, flax, almond butter, toasted walnuts and coconut oil) iced latte with heavy cream water Day 2 (6:00pm to 9:00pm) pork rinds carrots and celery with blue cheese dressing spare ribs turnip gratin cole slaw blackberries cherries coconut oil freezer fudge (peanut butter, flax, shredded coconut, and coconut oil) flourless choc cake lemonade water Wow looks like alot but my portions are small and I am very pleased with my progress and no gout flare ups. I would like to know what everyone else eats, Sharron --- On Wed, 6/10/09, Karen <laurvick@charter.
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