Monday, June 8, 2009

Re: [fast5] ISO wheat- gluten-free 'treats'



Unfortunately I have found that I have high blood sugar and really cannot eat any sweets or starches anymore.. But in the old days I would make things with nuts, nut flour or coconut flour in place of the grains.   I would make homemade ice cream ( 3 egg yolks, 1/2 cup maple syrup, 1 T arrowroot and 3 cups heavy cream, preferably fresh, unpasteurized or use canned coconut milk).  Chocolate pudding, baked custard.

Since we have lots of berry bushes here I make a berry crunch  with a mixture of blueberries, blackberris and raspberries., using chopped pecans, coconut flakes , coconut oil and  a maple product called Clearly Maple for the crunch part that goes on top.   



On Mon, Jun 8, 2009 at 1:57 PM, Karen <laurvick@charter.net> wrote:


Ok, Ellen and Heather…

 

What kind of desserts do you make (IF you make…) that are not made w/wheat or grains?


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